Modern life can feel overwhelming. The Mindfulness-Based Stress Reduction (MBSR) program has over four decades of research behind it. It has been designed to work on the root of the problem – Stress.
Within three months, you will transition from stressed and overwhelmed to relaxed and focused using cutting-edge brain-training EEG technology.
Past clients have found this program to be transformational, and the scientific studies and neuroscience research backs these findings.
Stress can cause short- and long-term damage to the body and mind.
Stress causes illness and affects concentration, performance, relationships, sleep and more.
Stress makes us feel anxious, sad, emotionally reactive, irritated and affects our self-esteem.
We only have one life, and everyone deserves to experience that one life fully; not distracted, and not on autopilot surrounded by a cloud of stress.
Chibs’s path to meditation coach was a unique one. He spent his 20s climbing the corporate ladder, and his 30s as Founder and CEO of multimillion-dollar companies. He has a Masters in Organisational Psychology, and he’s a father. He has experienced first-hand the struggle of coping with severe stress while trying to perform at his best in work, relationships and life.
Chibs received his Mindfulness Meditation teaching accreditation from The University of Massachusetts Medical School. The Stress-Reduction curriculum he teaches has over four decades of scientific research behind it.
He is a regular speaker and contributor at Wellbeing at Work Events. In addition to his meditation and stress-reduction courses, he teaches Mindfulness and Stress-reduction techniques to organisations, CEOs and Founders.
Feedback accelerates the learning process.
Beginners to meditation often spend a significant amount of energy second-guessing whether they are meditating correctly, and wondering how much progress they are making week-on-week. With the cutting-edge Neuro-Meditation Program, we eliminate the guesswork; we allow your body and mind to communicate directly with the technology.
We will use an EEG device widely adopted by neuroscience researchers around the world. The headband uses advanced signal processing to interpret your mental activity which will allow you to be guided with greater accuracy. The technology will enable us to track in real-time when your mind is calm and settled, and when your mind is busy, or your focus drifts.
As well as measuring brain-waves, the device has PPG and pulse oximetry breath and heart sensors. The sensors allow us to do breathing exercises and practice lowering the heart-rate with real-time feedback. We will also use Gyroscope body sensors to train stillness.
In many ways, psychological tests are similar to medical tests. If you have physical symptoms, a doctor might order X-rays or blood tests to understand what’s causing your symptoms. The results of the tests will help develop a treatment plan. In a similar way, we will use the results of psychometric testing to measure and observe your psychological state.
The data will serve two functions. First, it will help guide the sessions, and second, it will give us a baseline to assess the success of the Program.