TRANSFORMATION

3-MONTH NEURO-MEDITATION AND STRESS REDUCTION PROGRAM

Transform Your Life

Transition from Stressed and Overwhelmed, to Relaxed and Focused. Close the distance between where you are and where you want to be.

EEG Brain-Scanning

EEG Brain-Scanning Technology used by Neuroscience Researchers. Eliminate the guesswork and let your body and mind communicate directly with the device.

Track Your Progress

Track and Measure your Progress with Objective, Scientific Data. Psychometric Testing, Brain-Waves, PPG and pulse oximetry, breath and heart sensors

Backed By Science

The Mindfulness-Based Stress Reduction (MBSR) Program has over four decades of research behind it. Ancient Wisdom meets 21st-Century Cutting-Edge Technology.

Transform Your Life

Transition from Stressed and Overwhelmed, to Relaxed and Focused. Close the distance between where you are and where you want to be.

EEG Brain-Scanning

EEG Brain-Scanning Technology used by Neuroscience Researchers. Eliminate the guesswork and let your body and mind communicate directly with the device.

Track Your Progress

Track and Measure your Progress with Objective, Scientific Data. Psychometric Testing, Brain-Waves, PPG and pulse oximetry, breath and heart sensors

Backed By Science

The Mindfulness-Based Stress Reduction (MBSR) Program has over four decades of research behind it. Ancient Wisdom meets 21st-Century Cutting-Edge Technology.

Learn to Meditate

Modern life can feel overwhelming. The Mindfulness-Based Stress Reduction (MBSR) program has over four decades of research behind it. It has been designed to work on the root of the problem – Stress.

Within three months, you will transition from stressed and overwhelmed to relaxed and focused using cutting-edge brain-training EEG technology.

Past clients have found this program to be transformational, and the scientific studies and neuroscience research backs these findings.

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Reduce Stress

Stress can cause short- and long-term damage to the body and mind. 

Stress causes illness and affects concentration, performance, relationships, sleep and more.

Stress makes us feel anxious, sad, emotionally reactive, irritated and affects our self-esteem.

We only have one life, and everyone deserves to experience that one life fully; not distracted, and not on autopilot surrounded by a cloud of stress.

After the Program

  • Healthier mind
  • Calmer, happier, relaxed and more confident
  • Greater emotional stability
  • Increased performance at work, school, sport
  • More fulfilling relationships
  • Better sleep
  • Healthier body
  • Less reliance on addictive behaviours
  • More self-worth
  • Higher self-esteem
  • More time to do the things you love
  • Able to pay more attention to the things you love
  • Better focus
  • More engaged in life

Your Instructor

I know what it feels like to feel stressed, anxious, depressed and overwhelmed. I know what it's like to struggle with addictions, to feel alone and disconnected, and to think that no-one understands or cares. I used to feel shame around my inability to cope. I would put on a mask, and I would attach my armour so I could display an image of a guy that had his life together. I would push the pain down and battle on in silence. Thankfully I was given life-changing tools to deal with the stress and the overwhelm, and I am now devoted to sharing those tools with others.
Chibs Okereke
Stress Reduction Coach

Chibs’s path to meditation coach was a unique one. He spent his 20s climbing the corporate ladder, and his 30s as Founder and CEO of multimillion-dollar companies. He has a Masters in Organisational Psychology, and he’s a father. He has experienced first-hand the struggle of coping with severe stress while trying to perform at his best in work, relationships and life.

Chibs received his Mindfulness Meditation teaching accreditation from The University of Massachusetts Medical School. The Stress-Reduction curriculum he teaches has over four decades of scientific research behind it. 

He is a regular speaker and contributor at Wellbeing at Work Events. In addition to his meditation and stress-reduction courses, he teaches Mindfulness and Stress-reduction techniques to organisations, CEOs and Founders.

Effects of Stress

How Stress Makes Us Feel
  • Short- and Long-Term Damage to the Body and Mind
  • Illness and Disease
  • Impaired Concentration
  • Diminished Performance at Work
  • Lower Income
  • Strained Relationships - Business and Personal
  • Poor Sleep
  • Sexual Dysfunction
  • Addictive Behaviours
  • Cuts into Play and Relaxation Time​

The Science

Brain Waves – EEG

Feedback accelerates the learning process.

Beginners to meditation often spend a significant amount of energy second-guessing whether they are meditating correctly, and wondering how much progress they are making week-on-week. With the cutting-edge Neuro-Meditation Program, we eliminate the guesswork; we allow your body and mind to communicate directly with the technology.

We will use an EEG device widely adopted by neuroscience researchers around the world. The headband uses advanced signal processing to interpret your mental activity which will allow you to be guided with greater accuracy. The technology will enable us to track in real-time when your mind is calm and settled, and when your mind is busy, or your focus drifts.

As well as measuring brain-waves, the device has PPG and pulse oximetry breath and heart sensors. The sensors allow us to do breathing exercises and practice lowering the heart-rate with real-time feedback. We will also use Gyroscope body sensors to train stillness.

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Psychometric Tests

In many ways, psychological tests are similar to medical tests. If you have physical symptoms, a doctor might order X-rays or blood tests to understand what’s causing your symptoms. The results of the tests will help develop a treatment plan. In a similar way, we will use the results of psychometric testing to measure and observe your psychological state.

The data will serve two functions. First, it will help guide the sessions, and second, it will give us a baseline to assess the success of the Program.

The Stress-Free Meditation Plan

Peace-of-Mind Guarantee

  • If you don’t see any benefits after the first session, you will only have to pay for your first session, and you will get a full refund on any unused sessions.
  • The course is a scientifically-backed one. Chibs received his Teaching accreditation from the Centre for Mindfulness at The University of Massachusetts Medical School.
  • Sessions will involve use of a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements. You will have objective data to eliminate guesswork and help guide a consistent meditation practice.
  • The techniques taught in this course are not fringe, cultish, or religious. The practice itself does not assume or require any belief system.
  • The practices in this course are not weak or wishy-washy. We practise directing our strength and resolve in ways that serve us. We practice letting go of the habits that hold us back.
  • This technique requires you to meditate for only 10 minutes a day for 25 days to see clinically-proven increases in wellbeing markers.
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$1,100 Incl. GST

  • 3-month program
  • 11 hours (10 sessions) of private coaching
  • Daily Guided audio meditations
  • 150-page mindfulness handbook
  • Lifetime access to the Facebook group
  • Mindfulness-Based Stress Reduction (MBSR) Curriculum
  • Bonus Weekly live-online group meditation class (Q&A after)
  • Bonus Weekly group meditation class in Maroubra or Bondi Junction (Q&A after)

Testimonials

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