Blogs and Articles

Article

Using Mindfulness to Combat Racism

It was June 1st 2020. I went to bed at 11 pm, fell straight asleep, and woke up just after midnight with a strange feeling in my chest. I had never experienced this sensation before. At first, I thought it

Read More »
Chibs Okereke Meditation Teacher
Article

Understanding… Racism

Two weeks ago, I decided to write a short article about Racism. I came across several problems, I’ll give you just three of them:  First, we would have to agree upon a definition of Racism, otherwise, how can we talk

Read More »
Article

How To Manage Your Emotions & Feelings Effectively

Emotions, who need them? We all enjoy feeling positive emotions like joy, love and excitement, but anger, fear, shame, grief – who needs them? We’d all be better off without those nasty, icky, uncomfortable emotions, right? Indeed, negative emotions can

Read More »
icons8
Article

The Paradox of Striving

When I started out building my meditation coaching business, I got caught up in the whirlwind of self-imposed pressure and striving to make my business a success. I needed to get private clients, put on classes, courses and workshops, I

Read More »
Article

The Origins of Mindfulness

We all know that The Buddha enjoyed a bit of Mindfulness Meditation now and again, but did you know that Mindfulness as a technology has been applied by many different cultures and religions over the past several thousand years?  

Read More »
small_c_popup

Newsletter

Sign up to receive guided meditations, mindfulness tips, videos and class updates