Right now, the challenge is to keep your people connected, engaged, supported and mentally healthy as we navigate our new post-covid world.
Organisations and teams have struggled with the stress, uncertainty, and negativity surrounding COVID, remote working, and lockdown.
What your people need is:
- Practical stress-reduction and mindfulness techniques that your team can use immediately.
- Methods to connect your team members in meaningful ways.
- Systems to build resilience.
I’ve created a unique framework, integrating Mindfulness-Based Stress Reduction (MBSR) techniques from the University of Massachusetts Medical School, positive psychology tools, and years of hands-on experience working with the Vagus Nerve and nervous system.
All my courses, workshops and sessions focus on two distinct domains: tools and resilience.
Firstly, we access our tools when stressed, overwhelmed, or confronted with a challenge.
Secondly, we cultivate a daily mindfulness meditation practice to boost your baseline resilience. With increased resilience, you will require less frequent access to your tools.