Corporate Programs

Practical mindfulness tools to reduce stress, improve productivity and build resilience

Practical mindfulness

Right now, the challenge is to keep your people connected, engaged, supported and mentally healthy as we navigate our new post-covid world.

Organisations and teams have struggled with the stress, uncertainty, and negativity surrounding COVID, remote working, and lockdown.

What your people need is:

  1. Practical stress-reduction and mindfulness techniques that your team can use immediately.
  2. Methods to connect your team members in meaningful ways.
  3. Systems to build resilience.

I’ve created a unique framework, integrating Mindfulness-Based Stress Reduction (MBSR) techniques from the University of Massachusetts Medical School, positive psychology tools, and years of hands-on experience working with the Vagus Nerve and nervous system.

All my courses, workshops and sessions focus on two distinct domains: tools and resilience.

Firstly, we access our tools when stressed, overwhelmed, or confronted with a challenge.  

Secondly, we cultivate a daily mindfulness meditation practice to boost your baseline resilience. With increased resilience, you will require less frequent access to your tools.

What are people saying?

“I just wanted to reach out to you to thank you for last Thursday’s workshop. It was a fabulous 90-minutes which I thoroughly enjoyed and took a lot of learnings away from and will hopefully implement as required. The feedback from the team has been terrific. I look forward to future sessions.”
Nicole Noye
Chief Executive Officer, Collective Wellness Group
“We were so pleased with the session today, it was spot on - really tight and focused!! So composed, articulate, and relatable.”
Melissa David
Learning & Organisational Development Consultant, Clayton Utz
"Thank you so much for your time and tools – it was such a lovely thing to do for everyone; clearly, we have all been experiencing a fair amount of anxiety and uncomfortableness of late! It was awesome to run the polls and break out into groups and connect on a personal level about our shared experience."
Julia Emrose
Studio Manager, Alexandra Kidd Design
"Thank you so much for running the session for us the other day, we had some fantastic feedback from our members and I personally really enjoyed taking the time to stop and meditate with you. We can’t wait to work with you again."
Daniel Barraza
Community Lead, WeWork


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