Join Chibs each Monday at 6.30 pm, for a relaxing guided mindfulness meditation session. This class is suitable for all levels of experience and particularly useful for those with little or no knowledge of meditation.
If you are a beginner, contact Chibs via email beforehand, and you can log on 10 minutes earlier for some one-on-one coaching with Chibs. Otherwise, stick around at the end and he can give you some extra time afterwards.
We will meditate for half an hour, but it will feel like a lot less. After the session, you are free to leave and continue your evening less stressed, with less uncomfortable emotions, and a quieter mind. For those who would like to stay behind and learn more about meditation, there will be plenty of time for sharing, questions and discussion.