1-to-1 Stress and burnout Workshop

Practical Stress-Reduction and Mindfulness Exercises that you can use Immediately

– Reduce chronic stress, anxiety and burnout.
– Sharpen your focus and decrease overthinking.
– Stabilise your mood.
– Increase your clarity and creativity.
– Improve the quality and duration of your sleep.
– Boosts your immune system and protect against viruses.

 

Stress & Burnout

  • Who should do it? – Anyone suffering from chronic stress or burnout and wants to learn practical, evidence based techniques. Take the short quiz to find out if you are suffering from stress or burnout.
  • What is the format? – One 90-minute session online via Zoom.
  • What will I receive? – Access to my online daily meditation circle, with downloadable guided meditations and video content; tools to manage stress, burnout, overwhelm, anxiety, negative thinking, procrastination and anger.
  • What will we do? – We will develop two distinct domains: tools and resilience. We will create your personalised toolkit. You will access your toolkit when stressed, overwhelmed, or confronted with a challenge. I will set you up for a daily mindfulness meditation practice to boost baseline resilience. With increased resilience, you will require less frequent access to your toolkit.
  • How much does it cost? – $200.

What are people saying?

“I just wanted to reach out to you to thank you for last Thursday’s workshop. It was a fabulous 90-minutes which I thoroughly enjoyed and took a lot of learnings away from and will hopefully implement as required. The feedback from the team has been terrific. I look forward to future sessions.”
Nicole Noye
Chief Executive Officer, Collective Wellness Group
“We were so pleased with the session today, it was spot on - really tight and focused!! So composed, articulate, and relatable.”
Melissa David
Learning & Organisational Development Consultant, Clayton Utz
"Thank you so much for your time and tools – it was such a lovely thing to do for everyone; clearly, we have all been experiencing a fair amount of anxiety and uncomfortableness of late! It was awesome to run the polls and break out into groups and connect on a personal level about our shared experience."
Julia Emrose
Studio Manager, Alexandra Kidd Design
"Thank you so much for running the session for us the other day, we had some fantastic feedback from our members and I personally really enjoyed taking the time to stop and meditate with you. We can’t wait to work with you again."
Daniel Barraza
Community Lead, WeWork

What is Stress? What is burnout?

We all have our limits. When the pressures and demands of our daily life excess our ability to deal with them, that’s called stress. When the stress is day in, day out, we call this chronic stress. When we are chronically stressed for months on end, all our coping resources are depleted, and we have nothing left inside us, that is burnout.

Burnout is a serious medical condition that can lead to depression, cardiovascular disease, gut issues and several other dangerous medical problems. It is a mind-body shutdown that involves emotional and physical exhaustion, a bleak or cynical outlook on life, and poor performance due to a high level of fatigue.

We all have our limits. When the pressures and demands of our daily life excess our ability to deal with them, that’s called stress. When the stress is day in, day out, we call this chronic stress. When we are chronically stressed for months on end, all our coping resources are depleted, and we have nothing left inside us, that is burnout.

Burnout is a serious medical condition that can lead to depression, cardiovascular disease, gut issues and several other dangerous medical problems. It is a mind-body shutdown that involves emotional and physical exhaustion, a bleak or cynical outlook on life, and poor performance due to a high level of fatigue.

What is stress? What is burnout?

Why Chibs?

Following a period of severe burnout that had a disastrous effect on my mental health, I stepped down as CEO of my multimillion-dollar business to reset, recover, and repair the damage to my health. 

When I discovered practical, scientifically validated tools and techniques for overcoming stress, overwhelm, difficult emotions, negative thinking, and overthinking, I knew I had to share this with others. 

I’ve created a unique framework, integrating Mindfulness-Based Stress Reduction (MBSR) techniques from the University of Massachusetts Medical School, positive psychology tools, and years of hands-on experience working with the Vagus Nerve and nervous system. 

My program focuses on two distinct domains: tools and resilience. 

First, we follow a systematic process to create your personalised toolkit. You will access your toolkit when stressed, overwhelmed, or confronted with a challenge. 

Second, we cultivate a daily mindfulness meditation practice to boost your baseline resilience. With increased resilience, you will require less frequent access to your toolkit

What Do I Need To Know?

Most frequently asked questions and answers
  • Meditation plus a stress-reduction tool.
  • Discuss your experience of the meditation and what you hope to get out of the session.
  • Stress-reduction and burnout questionnaires.
  • Investigate your areas of stress and your individual stress responses.
  • 3 stress-reduction breathing tools
  • Mindfulness and its Benefits.
  • 2 more stress-reduction tools.
  • Guided relaxation meditation.
  • Discuss your experience of the meditation; which stress-reduction tool worked best for you?
  • How to integrate the tools into your life.
  • You learn to employ simple tools to reduce stress, uncertainty and negativity.
  • You will select your favourite tool from the session, and practice it regularly throughout your week, especially when challenges arise and you notice the emergence of stress, overwhelm or overthinking. Once you have integrated your tool, it will become second nature.
  • You learn to pay attention to and appreciate the ‘positives’ and put in measures to mitigate the effects of the ‘negatives’.
  • You’ll see that practising daily mindfulness meditation increases your base level of wellbeing and improves your resilience. When you are more resilient, you can be less reliant on your tools, and you won’t have to bring out your tools as often.

If you decide to do the 8-week EQu Program or the stress and burnout program, the cost of the workshop will be deducted from the program price. The workshop will replace session one.

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