Who is Chibs?
Chibs is a stress and burnout expert, Mindfulness-Based Stress Reduction (MBSR) facilitator, former founder, and reformed striver!
He provides tools to help organisations, teams, and individuals reduce and manage stress and burnout.
After a severe burnout that had disastrous effects on his mental health, Chibs left corporate to reset, recover, and repair the damage to his health.
During his time off, he discovered practical, scientifically validated tools and techniques to overcome stress, overwhelm, difficult emotions, negative thinking, and overthinking. He then made it his mission to share these tools with others.
Chibs has created a unique framework. He has integrated MBSR techniques from the University of Massachusetts Medical School, positive psychology tools, and years of hands-on experience working with the Vagus Nerve and nervous system.
All his coaching, courses, and workshops develop two distinct domains: tools and resilience.
As a participant, you will go through a systematic process to create your personalised toolkit. You will access your toolkit whenever you are stressed, overwhelmed, or confronted with a challenge.
At the same time, you will cultivate a daily mindfulness meditation practice to boost your baseline resilience. With increased resilience, you will require less frequent access to your toolkit.