Chibs Okereke Stress & Burnout Coach
Mindfulness for Strivers: Tools to Reduce Stress & Burnout
Sign up to receive a zero-cost copy of ‘The Striver’s Toolkit’ and join thousands of others in getting regular emails on neuroscience-backed tools and techniques to reduce stress, prevent burnout, and maximise your productivity and mental health.
In today’s fast-paced world, stress and burnout are more common than ever. But don’t worry; you can balance your life, improve productivity, and boost your mental health with practical mindfulness techniques and stress management strategies.
Reduce stress & burnout
Explore my mindfulness courses & workshops so you can combat stress & burnout.
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Mindfulness for Strivers Workshop
This introductory workshop is the first step to building a more resilient organisation.
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HR Stress and Burnout Workshop
98% of HR professionals report feeling burned out. Reduce your team’s stress and improve their well-being.
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Private Coaching
Unlock your full potential with a personalised toolkit of practical stress-management and burnout-reducing techniques.
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The Strivers Academy
Group course coming soon! Discover your personalised toolkit of stress-management and burnout-reducing techniques.
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Meditation Course
Group course coming soon! Master daily meditation to prevent burnout, reduce stress and increase focus.
Chibs Okereke meditations
Guided meditations to find calm, feel safe, rest deeply.
Chibs Okereke's guided meditations and soothing voice have helped millions find deep relaxation, better sleep, and less stress. Become a premium subscriber now to get unlimited access to his entire meditation library, 150+ meditations and counting.
The Strivers Toolkit
Sign up to receive a zero-cost copy of ‘The Striver’s Toolkit’ and join thousands of others in getting regular emails on neuroscience-backed tools and techniques to reduce stress, prevent burnout, and maximise your productivity and mental health.
Get started with a workshop
Start your organisation’s journey towards low stress and high productivity.
No matter what your organisation’s starting point, I offer courses and content that cater to your needs. Whether you’re interested in in-person corporate workshops or online courses, there is something suitable for everyone.
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Corporate Workshops
Learn practical stress-reduction, mindset, breathing, mindfulness and productivity techniques that you or your team can implement immediately. Workshops and programs can be tailored to leaders, teams or individuals. Click the link below to find out more.
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The Strivers Academy
A group course is coming soon! We’ll address physical, mental, and psychological exhaustion, aiming to reduce negativity and cynicism. Through the academy, you'll enhance performance and cognitive ability. Additionally, we'll help you craft a resonating personal purpose statement and vision statement.
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The Meditation Course
A group course is coming soon! Dive deep into mindfulness techniques specifically designed to combat stress and alleviate anxiety. It’s time to reclaim your inner peace, improve focus, increase productivity, and navigate life's challenges with newfound resilience and calm.
Meet Chibs
Chibs Okereke
Stress & Burnout Coach
Hey, I’m Chibs Okereke, guiding you on your journey from corporate burnout to balance. My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.
Read the blog
Start your journey with my free resources.
Testimonials
Read reviews from other strivers like you who have found balance through mindfulness.
Do you find yourself worrying a lot throughout the day? It can be tough to manage those anxious thoughts and fears, but a technique called scheduled worry time can help.