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I’m a stress and burnout specialist, Mindfulness-Based Stress Reduction (MBSR) facilitator, former founder, and reformed striver! I provide tools to help organisations, teams and individuals reduce stress and prevent burnout. Together with Calm, I bring practical mindfulness tools into the workplace. Trusted by more than 1,500 organisations, Calm improves employee well-being by promoting better sleep, reducing stress and anxiety, and developing more mindfulness.
This introductory online Zoom workshop will teach your team practical stress-reduction and mindfulness techniques that they can use immediately. Chibs will provide coaching on identifying and managing COVID-related stress, particularly during the uncertainty of lockdown. There will be occasions for your team to connect in meaningful ways, with interactive polls and several breakout groups throughout the workshop. There will also be an opportunity to decompress with a practice-led relaxation meditation session.
I’ve created a unique framework, integrating Mindfulness-Based Stress Reduction (MBSR) techniques from the University of Massachusetts Medical School, positive psychology tools, and years of hands-on experience working with the Vagus Nerve and nervous system. We focus on two distinct domains: tools and resilience. First, we follow a systematic process to create your personalised toolkit. Second, we cultivate a daily mindfulness meditation practice to boost your baseline resilience.
Difficulty sleeping, stress & worry, poor digestion and low mood shouldn’t be your ‘normal’. Our unique combination of vagus nerve stimulation (VNS) technology paired with guided meditation will help you sleep better, feel less anxious, suffer less with chronic pain, and experience more happiness and presence every day. Specifically designed to help repair your nervous system and build resilience.
My free 7-day program is a scientifically-backed mindfulness meditation course. Whether you’re feeling stressed, overwhelmed, anxious, distracted or emotionally reactive, or you suffer from poor sleep or chronic pain, or perhaps you just want to become more present and enjoy your life that little bit more, this course will help.
Maroubra Wellness Saturdays is a free weekly community event to promote good health, social connection and a positive mind-set. Beachside meditation, bootcamp and yoga attract a cross-section of the community each week, helping to form healthy habits and new friendships.
Are you at risk of burnout? Just how stressed out are you? Are you Anxious? Depressed? Complete these short questionnaires to find out.
A meditation to help you focus; relaxation meditation; vagus nerve meditation; meditation to soothe your nervous system; tool to manage anger; tool to manage anxiety; meditation to improve mood; visualisation meditation; and many more.
