In today’s fast-paced world, stress and burnout are more common than ever. But don’t worry; you can balance your life, improve productivity, and boost your mental health with practical mindfulness techniques and stress management strategies. Whether you’re an individual, part of a team or a business leader, you’ve come to the right place to start your journey towards a healthier, more balanced life.
Hey, I’m Chibs Okereke, guiding you on your journey from corporate burnout to balance. My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.
As an experienced meditation teacher and accredited Mindfulness-Based Stress Reduction (MBSR) facilitator, I’ve developed a suite of stress reduction techniques, corporate workshops and guided meditations to reduce stress and prevent burnout. My tools have garnered international attention, leading to a collaboration with Calm, the world’s #1 sleep, meditation and relaxation app. This partnership allows my innovative burnout prevention techniques and mindfulness strategies to reach a global audience, furthering my mission to help individuals and organisations conquer stress and achieve work-life harmony.
Whether you’re an individual or a team struggling with stress and burnout, I’m here to help you develop work-life harmony, discover your purpose, and enhance your mental wellness through effective stress management techniques and mindfulness-based mental fitness strategies. Ready to embark on a journey towards balance and improved mental health? Let’s connect.
In the wake of a corporate world increasingly grappling with burnout, the practice of mindfulness meditation has emerged as a powerful tool. Statistics from 2023 suggest an alarming trend – burnout affects around 70% of employees. The remote work culture, while necessary, has escalated feelings of disconnection, loneliness and burnout.
As a burnout coach and experienced mindfulness teacher, I offer fun and interactive workshops aimed at helping teams recognise, manage, and prevent stress and burnout. Learn practical, evidence-based techniques rooted in Mindfulness-Based Stress Reduction (MBSR), proven to prevent burnout, enhance productivity and foster connection amongst your team.
Escalating stress levels and the rising tide of corporate burnout highlight the urgent need for a comprehensive and proven approach to mental health. In an era of rapid technological advancements, mental fitness, resilience and adaptability are critical. We place purpose, vision and goals at the forefront and empower participants to achieve sustainable success without burning out.
The program will equip you with practical stress reduction tools, including Mindfulness-Based Stress Reduction (MBSR) techniques, and help you establish a strong mindfulness meditation practice. You will enhance your mental fitness and mindset and uncover (or rekindle) your purpose, paving the way for a more fulfilling, harmonious life.
Beyond mindfulness, we promote holistic lifestyle habits – quality sleep, regular exercise, and balanced nutrition – essential components of a sustainable, fulfilling life.
Join other high-achievers on the “Mindfulness for Strivers” group journey, where collective purpose and mindfulness practices pave the way to sustainable success and work-life harmony.
Looking for a tailored path away from corporate burnout and towards work-life harmony? My experience as a burnout coach and mindfulness teacher provides a personalised solution. I place your purpose, vision, and goals at the heart of my approach, empowering you to succeed without burning out.
Our customised sessions will pivot around your purpose, vision, and goals. We will incorporate research-backed Mindfulness-Based Stress Reduction (MBSR) techniques to establish a resilient mindfulness meditation practice. You will acquire practical stress reduction and productivity tools to strengthen your mindset, helping combat burnout and its associated negativity.
Beyond mindfulness, we will develop easy-to-implement holistic lifestyle practices – quality sleep, regular exercise, and balanced nutrition – as essential pillars supporting your journey towards your vision.
Following the “Mindfulness for Strivers” framework will allow your purpose to fuel your journey, supported by impactful mental fitness practices and a healthy lifestyle.
Are you feeling overwhelmed and curious about your stress levels or burnout risk? My brief, user-friendly quizzes can guide you to a clearer understanding of your mental health.
My mental wellness self-assessment provides a collection of quizzes designed to help you gauge your stress level, burnout risk, anxiety level, depression symptoms, and potential addiction issues. Each quiz is a widely accepted tool used in psychology, offering insights that can serve as your starting point towards improved mental health. Know where you stand, and take the first step towards a healthier, balanced life.
Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and sensations without judgment. It helps reduce stress and prevent burnout by promoting a sense of calm, improving focus, and fostering a non-reactive approach to challenges. By cultivating mindfulness, you can better manage your reactions to stressors, enhance your emotional resilience, and maintain a balanced state of mind, even in demanding situations.
My Mindfulness for Strivers (MFS) framework is unique in that it combines Eastern and Western philosophies and psychological theories tailored to the needs of high-achievers. It addresses the specific challenges ambitious individuals face, such as the pressure to constantly innovate and the stress of rapid technological change, which I term “Innovation Anxiety”. The MFS framework promotes a balanced approach to ambition, fostering work-life harmony and preventing burnout.
I have a rich history of corporate leadership, having served as a CEO. My transition to becoming a stress and burnout coach was fueled by my personal experiences with stress and burnout and my journey towards mindfulness and personal growth. I developed the MFS framework to help others navigate the challenges of high achievement without succumbing to burnout.
I am a featured contributor to the Calm app, providing practical strategies to help individuals manage stress, prevent burnout, and foster work-life harmony. My collaboration with Calm is part of my vision to bring the MFS framework to a global audience, leveraging AI to provide personalised and evolving strategies that address individuals’ unique needs.
I offer a variety of workshops designed to help organisations manage workplace stress and prevent burnout. These workshops are grounded in the MFS framework and cover mindfulness, stress management, work-life harmony, and managing Innovation Anxiety. The interactive workshops provide practical strategies that employees can immediately apply in their daily lives.
My group programs are designed to foster a culture of mindfulness within teams and organisations. They focus on cultivating the Nine Attitudes of Mindfulness for Strivers, which include non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go/letting be, gratitude, and generosity. These attitudes help individuals and teams manage stress, prevent burnout, and achieve work-life harmony.
The Mindfulness for Strivers (MFS) framework is a comprehensive approach to managing stress, preventing burnout, and nurturing personal growth. It is built on a fusion of Eastern and Western philosophies and psychological theories. It addresses the unique challenges that high-achievers face. The MFS framework supports mental wellness by promoting a balanced approach to ambition, fostering work-life harmony, and providing strategies to manage Innovation Anxiety.
My individualised coaching sessions are tailored to your unique needs and challenges. In a one-to-one session, we will explore your personal and professional goals, identify your stressors, and develop a personalised plan to manage stress and prevent burnout. You can expect a supportive, non-judgmental space where you can openly discuss your challenges and aspirations. Together, we will navigate your path towards work-life harmony using the MFS framework.
The mental wellness self-assessment quizzes are designed to help you identify your current stress levels and potential risk of burnout. The results provide a snapshot of your mental wellness at a particular point in time. High scores may indicate high stress levels or risk of burnout, while lower scores suggest a healthier balance. However, these quizzes are not diagnostic tools. They are meant to raise awareness and prompt further exploration of your mental wellness.
If the quizzes indicate high stress levels or burnout risk, it’s essential to take steps to address these issues. This might involve seeking support from a mental health professional, considering individualised coaching to develop personalised strategies for managing stress and preventing burnout, or participating in workshops or group programs that focus on mindfulness and work-life harmony. Remember, it’s critical to prioritise your mental wellness and seek help when needed.
Experience a weekly burst of positivity and wellness with Maroubra Wellness Saturdays, a community event hosted by the Good Deed Crew. With yoga, bootcamp, and meditation, immerse yourself in good health, enriching connections, and a refreshing mindset, all set against the calming backdrop of Maroubra Beach. stunning yoga, bootcamp, and meditation sessions.
Let’s shape a healthier and more connected community together! The Good Deed Crew invites you to Maroubra Wellness Saturdays, a unique gathering designed to promote wellness, spark positive connections, and inspire acts of kindness. Each Saturday, we combine fitness, meditation, and the power of good deeds, creating a ripple of positivity beyond the beach. Join this transformational journey, and contribute to the wave of wellness and goodwill sweeping our community.
