Chibs Okereke Stress & Burnout Coach
Mindfulness for Strivers: Tools to Reduce Stress & Burnout
Sign up for a free copy of the Tired & Wired Toolkit and join thousands of others getting regular emails on neuroscience-backed tools to reduce stress, prevent burnout and sleep better.
In today’s fast-paced world, stress and burnout are more common than ever. But don’t worry; you can balance your life, improve productivity, and boost your mental health with practical mindfulness techniques and stress management strategies.
Reduce stress & burnout
Explore my mindfulness courses & workshops so you can combat stress & burnout.
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Workshops and Keynotes
Practical tools for stress, focus and burnout that a team can use the same afternoon. Delivered in person or online, built around what your people are dealing with.
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Stress & Burnout Course
The nine-lesson course on the traits that lead to burnout, and the tools to use when one shows up. Taught live inside my community, Tired & Wired.
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Meditation Course
The eight-week MBSR programme taught in hospitals and clinics around the world. Learn to meditate properly, taught live inside my community, Tired & Wired.
my Membership community
Tired & Wired
Millions fall asleep to my voice every night. Tired & Wired is where we fix the days that wreck your nights.
If you're the capable one who holds it all together, and you're also quietly exhausted, lying awake at 3am with a mind that won't switch off, you're exactly who this is for.
Inside: a live group call with me every week, courses on stress, burnout, sleep and meditation, and my entire meditation library, ad free.
Free 7-day trial.
Nothing to prove in here.
Tired & wired - free guide
Tired & Wired Toolkit
Download the free PDF and join thousands who receive my weekly “Tired & Wired” email with practical, neuroscience-backed tools to reduce stress, prevent burnout and perform at your best. You’ll get simple techniques you can use straight away to feel calmer, sleep better and protect your wellbeing.
Get started with a workshop
Start your organisation’s journey towards low stress and high productivity.
No matter what your organisation’s starting point, I offer courses and content that cater to your needs. Whether you’re interested in in-person corporate workshops or online courses, there is something suitable for everyone.
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Corporate Workshops
Keynotes and workshops for leaders, teams and whole organisations. Practical tools for stress, focus and burnout that people can use the same afternoon, not a talk everyone nods along to and forgets by Friday. Fortune 100 companies bring me in to teach this. Sessions run in person or online, and each one is built around what your people are dealing with.
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Stress & Burnout Course
Perfectionism. People-pleasing. Overthinking. The mind that won't switch off at 3am. These are the traits that lead to burnout. Nine lessons on where each one came from and the tools to use the moment it shows up. I teach it live inside my Tired & Wired community, with a weekly group call and a room of other high achievers working on the same thing. Free 7-day trial.
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The Meditation Course
Mindfulness-Based Stress Reduction, the eight-week programme taught in hospitals and clinics around the world. This is how you learn to meditate properly, taught live start to finish, with home practice between sessions. I'm a qualified MBSR teacher, trained at the University of Massachusetts Medical School, where MBSR was created. It runs inside my Tired & Wired community. Free 7-day trial.
Meet Chibs
Chibs Okereke
Stress & Burnout Coach
Hey, I’m Chibs Okereke, guiding you on your journey from corporate burnout to balance. My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.
Testimonials