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Mental Health Quizzes

Are you at risk of burnout? Just how stressed out are you? Are you Anxious? Depressed? Complete these short questionnaires to find out.

Stress Quiz

The Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring stress perception. It is a measure of the degree to which we appraise situations in our life as stressful.

Burnout Quiz

Burnout is most often caused by problems at work, however, it can also appear in other areas of life, such as parenting, caregiving, or relationships. A quick and simple way to find if you’re burned out is to take the Burnout self-test.

 

Anxiety Quiz

The GAD-7 screening tool calculates how many common anxiety symptoms you have and based on your answers suggests where you might be on a scale, from mild to severe anxiety.  

Depression Quiz

The PHQ-9 is a widely used screening tool that can assist both in identifying individuals with major depressive disorder, as well as assessing the severity of depression symptoms.

 

Addiction Quiz

Johns Hopkins University developed the following self-test for identifying alcoholism and addiction. Find out how much alcohol or drugs are affecting and influencing your life.

Book an Appointment

If you would like to speak to Chibs about stress and burnout coaching, or if you want to learn how to meditate, book an appointment here.

Reduce stress & Burnout

Explore my mindfulness courses & workshops so you can combat stress & burnout.

  • The Strivers Academy

    Unlock your full potential with a personalised toolkit of practical stress-reduction techniques.

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  • Corporate Mindfulness Workshops

    This introductory workshop is the first step to building a more resilient organisation.

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  • Meditation Course

    Master daily meditation to prevent burnout, reduce stress and increase focus.

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  • Stress & Burnout Coaching

    Unlock your full potential with a bespoke personalised toolkit of practical stress-reduction techniques.

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  • Practical Mindfulness Workshop For Leaders

    On average, 7 out of 10 employees have experienced, are experiencing or will experience burnout.

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Testimonials

Read reviews from other strivers like you who have found balance through mindfulness.