free mental health questionnaires
Free Addiction Quiz
Johns Hopkins University developed the following self-test for identifying alcoholism and addiction. Please answer the questions as honestly as possible. The test should take two or three minutes to complete. For each question, click the button that best applies.
Ready to make a positive change in your life?
Reduce Stress & Burnout
Explore my mindfulness courses & workshops so you can combat stress & burnout.
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The Strivers Academy
Unlock your full potential with a personalised toolkit of practical stress-reduction techniques.
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Corporate Mindfulness Workshops
This introductory workshop is the first step to building a more resilient organisation.
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Meditation Course
Master daily meditation to prevent burnout, reduce stress and increase focus.
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Stress & Burnout Coaching
Unlock your full potential with a bespoke personalised toolkit of practical stress-reduction techniques.
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Practical Mindfulness Workshop For Leaders
On average, 7 out of 10 employees have experienced, are experiencing or will experience burnout.
Testimonials
Read reviews from other strivers like you who have found balance through mindfulness.