Learn meditation
Meditation Course
Master daily meditation to prevent burnout, reduce stress and increase focus.
Introducing my Meditation Course. Dive deep into mindfulness techniques that are specifically designed to combat stress and alleviate anxiety. Let’s reclaim your inner peace and navigate life's challenges with newfound resilience and calm.
The Problem
We all have our limits. When the pressures and demands of our daily lives exceed our ability to deal with them, that’s called stress. When the stress is day in, day out, we call this chronic stress. When we are chronically stressed for months on end, all our coping resources are depleted, and we have nothing left inside us, that is burnout.
The Solution
You'll benefit from a structured learning approach, deepening both novice and seasoned practices. Beyond mastering techniques, you'll receive personalised feedback, ensuring optimal growth in your meditation journey. Regular meditation serves as a cornerstone for improved mental clarity and well-being.
Join thousands of other strivers who’ve learned how to incorporate meditation into their daily routine, prevent burnout and excel in their careers at companies like…
If you’re suffering from stress, anxiety, low mood, negative thinking or overthinking the Meditation Course is for you.
What is the format?
We will develop two distinct domains: tools and resilience.
We will create your personalised toolkit.
You will access your toolkit when stressed, overwhelmed, or challenged.
We cultivate a daily mindfulness meditation practice to boost baseline resilience.
With increased resilience, you will require less frequent access to your toolkit.
What is the format?
Eight one-hour sessions over eight weeks online via Zoom. Ideally, you will do 30-45 minutes of formal meditation practice per day. Each day you will integrate your stress-busting ‘toolkit’ when challenging situations arise.
Beginner Friendly
This program is ideal for absolute beginners. It is also useful for experienced meditators who need to get back on track with their meditation or stress-reduction practice.
What people are saying
“Even though I was a serious sceptic, I was desperate, exhausted and needed a better way to cope with the problems I was facing. In the six months I’ve been seeing Chibs, being a dad and husband has been more rewarding, and I’m significantly better off financially. I’m now fully converted to the benefits of mindfulness, and that’s in no doubt to Chibs’ ability to get past the “hippy” connotations I had of the practice. His relaxed, simple, easy-to-understand approach to meditation helped me get the most out of the program. Seeing the benefits first-hand within weeks of starting was an easy way to convert a sceptic! Not only can I say wholeheartedly that Chibs changed my life, but he’s also made me a better man, or as he’d say, brought out the one that was always in there.”
Lucas McEntee
Managing Director | Sale Funder
Meditation Course pricing
Register Interest for 2024 Courses
Meditation Course
Evidence Based Practice
Learn to master the practice of daily meditation, and build a toolkit to tackle challenging situations, maintain focus and reduce stress.
Includes a participant’s workbook
Instructional videos and guided meditations to keep
Online portal & Student Community
8 weekly one-hour-sessions plus an introduction session
Available online via Zoom
What do I need to know?
Most frequently asked questions and answers
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We will meet on Zoom for eight sessions over eight weeks. Our sessions will provide training, motivation, structure and accountability. During each session, we will practice mindfulness, mindset or stress-reduction tools. Together we will create a sustainable and straightforward plan that we put into action between sessions. As well as having me by your side between sessions, you will have access to the online portal packed with tools, techniques, videos, guided meditations and other life-changing resources.
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We will follow the University of Massachusetts Medical School Mindfulness-Based Stress Reduction (MBSR) curriculum. MBSR is a scientifically validated curriculum. You will learn the following:
How to meditate independently without guidance.
How to manage your Stress.
How to stop your negative thinking.
How to manage your reactivity and behaviour.
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The Mindfulness-Based Stress Reduction (MBSR) program is widely regarded as the gold standard of mindfulness programs. Since Dr Jon Kabat-Zinn founded the 8-week MBSR program in 1979, MBSR has been the subject of rigorous research. A large and growing body of scientific evidence shows that MBSR effectively reduces stress, anxiety, and many other medical and psychological conditions.
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Cultivating a daily meditation practice is important; however, it is essential that you have a powerful toolkit to unlock within those moments when life becomes challenging. In addition to developing a mindfulness meditation practice, Chibs will equip you with the following tools:
Mindset Tools:
to manage your procrastination, fear, or resistance.
to stop your negative thinking.
to stop feelings of never-ending grudges, resentment, anger or rage.
Mindfulness Tools:
to manage your stress and overwhelm.
to build self-awareness.
to step out of Autopilot.
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You will be equipped with skills to increase your wellbeing and resilience.
You will possess a durable toolkit to employ during challenging situations.
You will display healthier behaviours at home and at work.
You will be calmer, less stressed and more effective.
Your risk of burnout will be diminished.
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Upon completion of the MBSR program past participants have reported:
a healthier mind.
being calmer, happier, relaxed and more confident.
greater emotional stability.
increased performance at work.
more fulfilling relationships.
better sleep.
a healthier body
less reliance on addictive behaviours.
increased self-worth.
higher self-esteem.
having more time to do the things they love.
increased ability to pay attention to the things they love.
better focus.
more engagement in life.
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This program is ideal for absolute beginners. It is also useful for experienced meditators who need to get back on track with their meditation or stress-reduction practice.
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This program is a practical, evidence-based, non-religious course.
Who’s the teacher?
Hey, I’m Chibs—your Stress & Burnout coach.
My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.
Testimonials
Read reviews from other strivers like you who have found balance through mindfulness.