free mental health questionnaires

Free Anxiety Quiz

This questionnaire called the GAD-7 screening tool can help you find out if you might have an anxiety disorder that needs treatment. It calculates how many common symptoms you have and based on your answers suggests where you might be on a scale, from mild to severe anxiety.

GAD-7 stands for "generalized anxiety disorder" and the 7 questions in the tool.

The test will take you two minutes or less. It is a quick and simple way to measure the severity of your anxiety. For each question, click the button that best applies.

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Reduce Stress & Burnout

Explore my mindfulness courses & workshops so you can combat stress & burnout.

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Testimonials

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