Meet Chibs.
From CEO to stress and burnout coach.
Hey, I’m Chibs Okereke. I’m an experienced stress and burnout coach, accredited mindfulness facilitator (MBSR), former founder, and reformed striver! I provide organisations, teams and individuals with practical mindfulness, mindset and productivity tools to reduce stress, prevent burnout and get more done in less time.
MSc Organisational Psychology, PG Dip, BA (Hons), Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher, Center for Mindfulness, University of Massachusetts Medical School
After a severe burnout that had a disastrous effect on my mental health, I left corporate to reset, recover, and repair the years of damage.
During my time off, I discovered practical, scientifically validated tools and techniques to overcome stress, anxiety, difficult emotions, negative thinking, and overthinking. I then made it my mission to share these tools with others.
I have created a unique framework, integrating MBSR techniques from the University of Massachusetts Medical School, positive psychology tools, and years of hands-on experience working with the Vagus Nerve and nervous system.
Check out some of my free content below to better understand how I can help you achieve your goals and live a balanced life.
My collaborations, including an association with Calm, the world’s #1 sleep, meditation and relaxation app, enable me to share my tools and strategies on a global scale. Additionally, I'm part of the team developing HeadShed.io, a science-backed mental wellness platform specifically designed for men. The platform echoes my approach, using AI to personalise meditation practices, breathwork, and mind-hacking techniques, whilst fostering positive behaviours through accountability and competition. I am leading the meditation pillar.
These combined efforts support my mission to guide individuals and organisations towards holistic success, helping them adapt to rapid technological change and maintain work-life harmony. My ultimate vision is to harness the power of AI and mindfulness to redefine success and promote mental well-being amidst relentless technological advancement.
learn practical mindfulness
Through my own stress & burnout journey I developed a systematic process to tackle these issues.
I built my personalised toolkit so that I could handle different challenging situations. Experience has shown me that stress, anxiety and burnout don’t have to run our lives. We can integrate tools to manage our uncomfortable emotions in healthy ways. Now let’s build your organisational toolkit, so that your employees can have healthy coping and self-care routines.
"Thank you again for a wonderful wellness session for PayPal Australia. We have received such wonderful feedback, so I just want to thank you for that."
Jackie Lotzof
HR Business Partner | PayPal
"We were so pleased with the session today, and it was spot on - really tight and focused!! So composed, articulate, and relatable."
Melissa David
Consultant | Clayton Utz
"Feedback from the session was overwhelmingly positive! People really enjoyed it and were engaged throughout. Thank you again so much for your time."
Becca Quirk
Workplace Experience Manager | Big Red Group
Join thousands of other strivers who’ve learned how to prevent burnout and excel in their careers at companies like…
the strivers Academy
Prevent burnout, reduce stress and get more done in less time.
Unlock your full potential with a personalised toolkit of practical stress-reduction techniques. These will help you reduce negativity, cynicism, and stress whilst enhancing performance and cognitive ability.
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