Reduce stress & burnout

Explore my workshops & mindfulness courses so you can combat stress & burnout.

  • Mindfulness For Strivers Workshop

    The first step to building a more resilient organisation. From USD 2,950.

    Button

  • Keynote Presentation

    Inspire, educate, and motivate your team, help them thrive despite the demands of their roles. From USD 6,950.

    Button

  • HR Stress and Burnout Workshop

    Reduce your HR team’s stress and improve their well-being from USD 2,950.

    Button

  • Meditation Sessions

    Unwind, rejuvenate, relax and recover. From USD 470.

    Button

  • Mindfulness For Leaders

    Strategies to reduce stress, and spot signs of burnout in others. From USD 2,950.

    Button

Practical Mindfulness workshops

Happier team members, reduced turnover & increased productivity.

On average, 7 out of 10 employees have experienced, are experiencing or will experience burnout. This introductory “Mindfulness for Strivers” workshop is the first step to building a more resilient organisation. We will reduce stress and anxiety and discover tools to get more done in less time. Your team will learn to employ simple tools to reduce the stress and burnout accumulated over the last four years.

Practical mindfulness for leaders

Reduce stress and spot burnout in your team.

Statistics show that post-pandemic employees are drinking more, taking more substances, sleeping worse, and their mental health has declined. Also, surveys have shown that work has become more challenging, and many remote workers feel disconnected and lonely. Many leaders cannot identify the signs of stress and burnout in their team, especially with remote workers. They also lack the tools to reduce stress and burnout.

Course Review

"A huge thank you from all of us at KP for an outstanding event! The positive comments keep rolling in. Chibs was amazing and may have even turned a few skeptics into believers. Grateful to you for this partnership and to start the year caring for our employees in this way."

Victoria Lelash, MS, APR
National Marketing Lead, Kaiser Permanente

 

Who’s the facilitator?

Hey, I’m Chibs—your mindfulness coach.

My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.

Corporate Testimonials

Kind words from my corporate clients.

 

"We featured Chibs Okereke from Calm as a speaker on stress and burnout at our company retreat. Chibs did a phenomenal job and it was a really special way to roll out Calm as a new benefit to our employees. Being a small company, our employees take on a lot and burnout is real. Chibs is witty and engaging and his workshop had a profound impact on our employees. Our employees left feeling rejuvenated and with a greater sense of connection to our organization as a whole."

Marcelle Miller, Chief People Officer, Kodiak Cakes

 

"I just wanted to reach out to you to thank you for last Thursday’s wellness session. It was a fabulous hour which I thoroughly enjoyed and took a lot of learnings away from and will hopefully implement as required. The feedback from the team has been terrific. I look forward to future sessions.”

Nicole Noye, Chief Executive Officer, Collective Wellness Group

 

"Whenever I think resilience - you come to mind Chibs.”

Natasha Munasinghe, Chief Executive Officer, FRANK Education

 

“Thank you so much, Chibs. It was a wonderful presentation, and you handled that group effortlessly. We hope to have you back again, maybe next time in person!”

Kim Farnan, Leave Program and Wellness Analyst, Subaru of America

 

"A huge thank you from all of us at KP for an outstanding event! The positive comments keep rolling in. Chibs was amazing and may have even turned a few skeptics into believers. Grateful to you for this partnership and to start the year caring for our employees in this way.”

Victoria Lelash, MS, APR, National Marketing Lead, Kaiser Permanente

"Thank you again for a wonderful wellness session for PayPal Australia. We have received such great feedback on this session, so just want to thank you for that.”

Jackie Lotzof, HR Business Partner Site Lead, PayPal Australia

 

"Feedback from the session was overwhelmingly positive! People really enjoyed it and were engaged throughout. Thank you again so much for your time.”

Becca Quirk, Workplace Experience Manager, The Big Red Group

 

'“We were so pleased with the session today, it was spot on - really tight and focused!! So composed, articulate, and relatable.”

Melissa David, Learning & Organisational Development Consultant
Clayton Utz

 

'“I didn't get a chance to say thank you so much for running the session for us the other day, we had some fantastic feedback from our members and I personally really enjoyed taking the time to stop and meditate with you. We can’t wait to work with you again.”

Daniel Barraza, Community Lead, WeWork

 

“I just wanted to thank you for the amazing event you held this morning for our teams. Camilla is right, your name should be "Mr Calm" :). Thank you again Chibs. Stay tuned for more Intuit events.”

Nada Wassef | HR Business Partner, People & Places, Intuit