free mindfulness resources
Vagus Nerve Meditation.
Stimulate your Vagus Nerve, reset your nervous system, lower stress, release tension and reduce anxiety.
Free 30 Minute Meditation
This 30-minute Vagus Nerve meditation will lower your experience of stress, release tension in your body, and improve your overall sense of well-being. It is a wonderful way to stimulate your Vagus Nerve and reset your nervous system.
Using gentle breathing and progressive relaxation exercises, this meditation is a science-backed way to reduce anxiety in the present, and build resilience for the future.
You can find many more of my stress reduction and sleep meditations on the Calm app. There are also several of my meditations on the free app Insight Timer.
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Love the vagus nerve meditation?
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Unlock your full potential with a personalised toolkit of practical stress-reduction techniques. These will help you reduce negativity, cynicism, and stress whilst enhancing performance and cognitive ability.
Who’s the facilitator?
Hey, I’m Chibs—your mindfulness coach.
My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.
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