free mindfulness resources
Vagus Nerve Meditation.
Free 30-minute meditation to stimulate your Vagus Nerve, reset your nervous system, lower stress, release tension, and reduce anxiety.
This 30-minute Vagus Nerve meditation will lower your experience of stress, release tension in your body, and improve your overall sense of well-being. It is a wonderful way to stimulate your Vagus Nerve and reset your nervous system.
This meditation uses gentle breathing and progressive relaxation exercises, a science-backed way to reduce anxiety in the present and build resilience for the future.
You can find many more of my stress reduction and sleep meditations on the Calm app. Several of my meditations are also available on YouTube or the free app Insight Timer.
Who’s Chibs?
Hey, I’m Chibs—your mindfulness coach.
My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.