Courses Overview
Get the tools you need to deal with stress & burnout.
Through my courses, you’ll learn practical stress-reduction, mindset, breathing, mindfulness and productivity techniques that you or your team can implement immediately. We will reduce stress, reduce anxiety and discover tools to get more done in less time.
Achieve your goals without stress & burnout
Join the Strivers Academy.
Prevent burnout, reduce stress and get more done in less time.
Unlock your full potential with a personalised toolkit of practical stress-reduction techniques. These will help you reduce negativity, cynicism, and stress whilst enhancing performance and cognitive ability.
LEarn Meditation
Master daily meditation to prevent burnout, reduce stress and increase focus.
Introducing my Meditation Course. Dive deep into mindfulness techniques that are specifically designed to combat stress and alleviate anxiety. Let’s reclaim your inner peace and navigate life's challenges with newfound resilience and calm.
Need more help?
Private 1-to-1 Stress & Burnout Coaching.
Unlock your full potential with a bespoke personalised toolkit of practical stress-reduction techniques. I’ll work with you to reduce negativity, cynicism, and stress whilst enhancing performance and cognitive ability.
Read the blog
Start your journey with our free resources.
Who’s the facilitator?
Hey, I’m Chibs—your mindfulness coach.
My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.
Testimonials
Read reviews from other strivers like you who have found balance through mindfulness.
Do you find yourself worrying a lot throughout the day? It can be tough to manage those anxious thoughts and fears, but a technique called scheduled worry time can help.