Stress Quiz – Perceived Stress Scale (PSS)

The Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring stress perception. It is a measure of the degree to which we appraise situations in our life as stressful.

The test will take you two or three minutes. It is a quick and simple way to measure your stress levels. For each question, click the button that best applies. Then click the 'Email My Results' button to add up your score, and you will be sent an email with your results and some free resources.

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