free mental health questionnaires
Free Depression Quiz
The Patient Health Questionnaire-9 (PHQ-9) is a widely used brief screening tool that can assist both in identifying individuals with major depressive disorder, as well as assessing the severity of depression symptoms. The test will take you around two minutes or less. For each question, click the button that best applies.
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Reduce Stress & Burnout
Explore my mindfulness courses & workshops so you can combat stress & burnout.
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The Strivers Academy
Unlock your full potential with a personalised toolkit of practical stress-reduction techniques.
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Corporate Mindfulness Workshops
This introductory workshop is the first step to building a more resilient organisation.
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Meditation Course
Master daily meditation to prevent burnout, reduce stress and increase focus.
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Stress & Burnout Coaching
Unlock your full potential with a bespoke personalised toolkit of practical stress-reduction techniques.
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Practical Mindfulness Workshop For Leaders
On average, 7 out of 10 employees have experienced, are experiencing or will experience burnout.
Testimonials
Read reviews from other strivers like you who have found balance through mindfulness.