free mental health questionnaires

Free Stress Quiz

The Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring stress perception. It is a measure of the degree to which we appraise situations in our life as stressful.

The test will take you two or three minutes. It is a quick and simple way to measure your stress levels. For each question, click the button that best applies.

Ready to make a positive change in your life?

Reduce Stress & Burnout

Explore my mindfulness courses & workshops so you can combat stress & burnout.

  • The Strivers Academy

    Unlock your full potential with a personalised toolkit of practical stress-reduction techniques.

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  • Corporate Mindfulness Workshops

    This introductory workshop is the first step to building a more resilient organisation.

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  • Meditation Course

    Master daily meditation to prevent burnout, reduce stress and increase focus.

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  • Stress & Burnout Coaching

    Unlock your full potential with a bespoke personalised toolkit of practical stress-reduction techniques.

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  • Practical Mindfulness Workshop For Leaders

    On average, 7 out of 10 employees have experienced, are experiencing or will experience burnout.

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Testimonials

Read reviews from other strivers like you who have found balance through mindfulness.