Workshops overview

Equip your team with the tools to deal with stress & burnout.

 

Through my workshops you’ll learn practical stress-reduction, mindset, breathing, mindfulness and productivity techniques that you or your team can implement immediately. We will reduce stress, reduce anxiety and discover tools to get more done in less time.

 

  • Practical Mindfulness Workshop

    This introductory workshop is the first step to building a more resilient organisation.

    Button

  • HR Stress and Burnout Workshop

    98% of HR professionals report feeling burned out. Reduce your team’s stress and improve their well-being.

    Button

  • Meditation Session

    A relaxing guided meditation with Q&A to increase engagement, improve focus, reduce stress, and bring teams together.

    Button

Practical Mindfulness workshops

Happier team members, reduced turnover & increased productivity.

On average, 7 out of 10 employees have experienced, are experiencing, or will experience burnout. This introductory workshop is the first step to building a more resilient organisation. We will reduce stress, reduce anxiety and discover tools to get more done in less time. Your team will learn to employ simple tools to reduce the stress and burnout accumulated over the last three years.

Practical mindfulness for leaders

Reduce stress and spot burnout in your team.

Statistics show that post-pandemic employees are drinking more, taking more substances, sleeping worse, and their mental health has declined. Also, surveys have shown that work has become more challenging, and many remote workers feel disconnected and lonely. Many leaders cannot identify the signs of stress and burnout in their team, especially with remote workers. They also lack the tools to reduce stress and burnout.

Course Review

"A huge thank you from all of us at KP for an outstanding event! The positive comments keep rolling in. Chibs was amazing and may have even turned a few skeptics into believers. Grateful to you for this partnership and to start the year caring for our employees in this way."

Victoria Lelash, MS, APR
National Marketing Lead, Kaiser Permanente

 

Who’s the facilitator?

Hey, I’m Chibs—your mindfulness coach.

My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.

Corporate Testimonials

Kind words from my corporate clients.

 

"We featured Chibs Okereke from Calm as a speaker on stress and burnout at our company retreat. Chibs did a phenomenal job and it was a really special way to roll out Calm as a new benefit to our employees. Being a small company, our employees take on a lot and burnout is real. Chibs is witty and engaging and his workshop had a profound impact on our employees. Our employees left feeling rejuvenated and with a greater sense of connection to our organization as a whole."

Marcelle Miller, Chief People Officer, Kodiak Cakes

 

"I just wanted to reach out to you to thank you for last Thursday’s wellness session. It was a fabulous hour which I thoroughly enjoyed and took a lot of learnings away from and will hopefully implement as required. The feedback from the team has been terrific. I look forward to future sessions.”

Nicole Noye, Chief Executive Officer, Collective Wellness Group

 

"Whenever I think resilience - you come to mind Chibs.”

Natasha Munasinghe, Chief Executive Officer, FRANK Education

 

“Thank you so much for your time and tools – it was such a lovely thing to do for everyone; clearly, we have all been experiencing a fair amount of anxiety and uncomfortableness of late!

I will encourage everyone to adopt a 10-min mindfulness meditation or controlled breathing technique moving forward.

It was awesome to run the polls, break out into groups, and connect personally about our shared experience”

Julia Emrose, Studio Manager, Alexandra Kidd Design

"Thank you again for a wonderful wellness session for PayPal Australia. We have received such great feedback on this session, so just want to thank you for that.”

Jackie Lotzof, HR Business Partner Site Lead, PayPal Australia

 

"Feedback from the session was overwhelmingly positive! People really enjoyed it and were engaged throughout. Thank you again so much for your time.”

Becca Quirk, Workplace Experience Manager, The Big Red Group

 

'“We were so pleased with the session today, it was spot on - really tight and focused!! So composed, articulate, and relatable.”

Melissa David, Learning & Organisational Development Consultant
Clayton Utz

 

'“I didn't get a chance to say thank you so much for running the session for us the other day, we had some fantastic feedback from our members and I personally really enjoyed taking the time to stop and meditate with you. We can’t wait to work with you again.”

Daniel Barraza, Community Lead, WeWork

 

“I just wanted to thank you for the amazing event you held this morning for our teams. Camilla is right, your name should be "Mr Calm" :). Thank you again Chibs. Stay tuned for more Intuit events.”

Nada Wassef | HR Business Partner, People & Places