Chibs Okereke Stress & Burnout Coach

Mindfulness for Strivers: Tools to Reduce Stress & Burnout

Sign up to receive a zero-cost copy of ‘The Striver’s Toolkit’ and join thousands of others in getting regular emails on neuroscience-backed tools and techniques to reduce stress, prevent burnout, and maximise your productivity and mental health.

 

In today’s fast-paced world, stress and burnout are more common than ever. But don’t worry; you can balance your life, improve productivity, and boost your mental health with practical mindfulness techniques and stress management strategies.

Reduce stress & burnout

Explore my mindfulness courses & workshops so you can combat stress & burnout.

The Strivers Toolkit

Sign up to receive a zero-cost copy of ‘The Striver’s Toolkit’ and join thousands of others in getting regular emails on neuroscience-backed tools and techniques to reduce stress, prevent burnout, and maximise your productivity and mental health.

Get started with a workshop

Start your organisation’s journey towards low stress and high productivity.

No matter what your organisation’s starting point, I offer courses and content that cater to your needs. Whether you’re interested in in-person corporate workshops or online courses, there is something suitable for everyone.

 

01


Corporate Workshops

Learn practical stress-reduction, mindset, breathing, mindfulness and productivity techniques that you or your team can implement immediately. Workshops and programs can be tailored to leaders, teams or individuals. Click the link below to find out more.

02


The Strivers Academy

A group course is coming soon! We’ll address physical, mental, and psychological exhaustion, aiming to reduce negativity and cynicism. Through the academy, you'll enhance performance and cognitive ability. Additionally, we'll help you craft a resonating personal purpose statement and vision statement.

03


The Meditation Course

A group course is coming soon! Dive deep into mindfulness techniques specifically designed to combat stress and alleviate anxiety. It’s time to reclaim your inner peace, improve focus, increase productivity, and navigate life's challenges with newfound resilience and calm.

Proud Collaborations with Global Giants

 

Meet Chibs

Chibs Okereke
Stress & Burnout Coach

Hey, I’m Chibs Okereke, guiding you on your journey from corporate burnout to balance. My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.

 

Read the blog

Start your journey with my free resources.

Testimonials

Read reviews from other strivers like you who have found balance through mindfulness.