1-on-1 coaching

Practical tools to reduce stress, improve productivity and build resilience

Practical mindfulness

Following a period of severe burnout that had a disastrous effect on my mental health, I stepped down as CEO of my multimillion-dollar business to reset, recover, and repair the damage to my health. 

When I discovered practical, scientifically validated tools and techniques for overcoming stress, overwhelm, difficult emotions, negative thinking, and overthinking, I knew I had to share this with others. 

I’ve created a unique framework, integrating Mindfulness-Based Stress Reduction (MBSR) techniques from the University of Massachusetts Medical School, positive psychology tools, and years of hands-on experience working with the Vagus Nerve and nervous system. 

My program focuses on two distinct domains: tools and resilience. 

First, we follow a systematic process to create your personalised toolkit. You will access your toolkit when stressed, overwhelmed, or confronted with a challenge. 

Second, we cultivate a daily mindfulness meditation practice to boost your baseline resilience. With increased resilience, you will require less frequent access to your toolkit.

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