1-on-1 coaching

Practical tools to reduce stress, improve productivity and build resilience

Practical mindfulness

Following a period of severe burnout that had a disastrous effect on my mental health, I stepped down as CEO of my multimillion-dollar business to reset, recover, and repair the damage to my health. 

When I discovered practical, scientifically validated tools and techniques for overcoming stress, overwhelm, difficult emotions, negative thinking, and overthinking, I knew I had to share this with others. 

I’ve created a unique framework, integrating Mindfulness-Based Stress Reduction (MBSR) techniques from the University of Massachusetts Medical School, positive psychology tools, and years of hands-on experience working with the Vagus Nerve and nervous system. 

My program focuses on two distinct domains: tools and resilience. 

First, we follow a systematic process to create your personalised toolkit. You will access your toolkit when stressed, overwhelmed, or confronted with a challenge. 

Second, we cultivate a daily mindfulness meditation practice to boost your baseline resilience. With increased resilience, you will require less frequent access to your toolkit.



Sign up to receive guided meditations, mindfulness tips, videos and class updates