The striver’s Academy

Stress & Burnout Course

Prevent burnout, reduce stress and get more done in less time.

Group stress and burnout course coming soon! Unlock your full potential with a personalised toolkit of practical stress-reduction techniques. These will help you reduce negativity, cynicism, and stress whilst enhancing performance and cognitive ability.

The Problem

We all have our limits. When the pressures and demands of our daily lives exceed our ability to deal with them, that’s called stress. When the stress is day in, day out, we call this chronic stress. When we are chronically stressed for months on end, all our coping resources are depleted, and we have nothing left inside us, that is burnout.

The Solution

We’ll address physical, mental, and psychological exhaustion, aiming to reduce negativity and cynicism. Through the academy, you'll enhance performance and cognitive ability. Additionally, we'll help you craft a resonating personal purpose statement and vision statement. Together, we'll create SMART goals that align with your vision and set you on the path to achievement.

Join thousands of other strivers who’ve learned how to prevent burnout and excel in their careers at companies like…

If you’re suffering from chronic stress or burnout, the Mindfulness Academy is for you.

 
 
 

What is the format?

  • Ten one-hour sessions over three months via Zoom.

  • We will begin with an in-depth exploration and introduction session followed by eight one-hour sessions over eight weeks.

  • We will have a break for a few weeks while you integrate everything you’ve learned, and we will come back for our final wrap-up session.

  • You will have a daily mindfulness meditation practice, experiment with different tools and techniques to build your personalised toolkit and complete several exercises to inspire and energise you.

 

Find Your Purpose

An effective purpose statement can light up our path during dark, negative or cynical times and inspire us to shed everything that holds us back.

Develop Fundamentals

A healthy, thriving individual needs to sleep well, eat well, move well and recover well. We will ensure that we are making progress in these four fundamental areas.

Strive & Suceed

We will cultivate a daily mindfulness meditation practice to boost your baseline resilience. With increased resilience, you will require less frequent access to your toolkit.

What people are saying

“Even though I was a serious sceptic, I was desperate, exhausted and needed a better way to cope with the problems I was facing. In the six months I’ve been seeing Chibs, being a dad and husband has been more rewarding, and I’m significantly better off financially. I’m now fully converted to the benefits of mindfulness, and that’s in no doubt to Chibs’ ability to get past the “hippy” connotations I had of the practice. His relaxed, simple, easy-to-understand approach to meditation helped me get the most out of the program. Seeing the benefits first-hand within weeks of starting was an easy way to convert a sceptic! Not only can I say wholeheartedly that Chibs changed my life, but he’s also made me a better man, or as he’d say, brought out the one that was always in there.”

Lucas McEntee
Managing Director | Sale Funder

 

Strivers Academy pricing

Register your interest now! Spaces will be limited.

 
 
 

Strivers Academy
Prevent Stress & Burnout

$950 USD

Get a digital handbook, online meditations, videos, and tools to manage stress, anxiety, and negative patterns. Also, dive into exercises to identify your values, strengths, passions, and personal mission. Based on the The UMASS Medical School Mindfulness-Based Stress Reduction (MBSR) curriculum.

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Includes a participant’s workbook

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Instructional videos and guided meditations to keep

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Personal Purpose and Vision Statement

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Purpose-defining exercises

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10 sessions Included

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Create SMART goals

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Available online via Zoom

 

What do I need to know?
Most frequently asked questions and answers

  • We all have our limits. When the pressures and demands of our daily life excess our ability to deal with them, that’s called stress. When the stress is day in, day out, we call this chronic stress. When we are chronically stressed for months on end, all our coping resources are depleted, and we have nothing left inside us, that is burnout.

    Burnout is a serious medical condition that can lead to depression, cardiovascular disease, gut issues and several other dangerous medical problems. It is a mind-body shutdown that involves emotional and physical exhaustion, a bleak or cynical outlook on life, and poor performance due to a high level of fatigue.

  • We begin with an introduction session that will set up the program and build a solid foundation.

    We’ll then meet on Zoom for eight sessions over eight weeks. Our sessions will provide motivation, strategy, structure and accountability.

    During each session, we will practice mindfulness, mindset or stress-reduction tools. We will share challenges and successes from the previous week’s home practice, and together we will create a sustainable and straightforward plan that we put into action between sessions.

  • Some of the areas we may examine are

    • What caused your burnout?

    • What are your unique burnout triggers?

    • What is your purpose?

    • What is your vision?

    • What are your goals?

    • What are your strengths?

    • What are your passions?

    • Creating space in your day for self-care, relaxation and fun.

    • Creating boundaries around work and personal life.

    • How can we align our values with our current role?

    • Community and relationships at work.

    • Preventing future burnout.

    • You will be equipped with skills to increase your wellbeing and resilience.

    • You will be clear on your purpose, vision, goals, strengths, and passions.

    • You will possess a durable toolkit to employ during challenging situations.

    • You will display healthier behaviours at home and at work.

    • You will be calmer, less stressed and more effective.

    • Your risk of burnout will be diminished.

  • Upon completion of the MBSR program past participants have reported:

    • a healthier mind.

    • being calmer, happier, relaxed and more confident.

    • greater emotional stability.

    • increased performance at work.

    • more fulfilling relationships.

    • better sleep.

    • a healthier body

    • less reliance on addictive behaviours.

    • increased self-worth.

    • higher self-esteem.

    • having more time to do the things they love.

    • increased ability to pay attention to the things they love.

    • better focus.

    • more engagement in life.

 

Who’s the facilitator?

Hey, I’m Chibs—your Stress & Burnout coach.

My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.

Testimonials

Read reviews from other strivers like you who have found balance through mindfulness.