Stress and burnout blog
Insights to help you grow.
Discover effective strategies to combat stress and burnout in our comprehensive blog. Explore the underlying causes, psychological effects, and evidence-based solutions to regain control and enhance your well-being. Take the first step towards a stress-free life today.
The Mammalian Dive Reflex: Your 30-Second Solution to Anxiety and Emotional Overload
Are you constantly grappling with anxiety or find yourself overwhelmed by intense emotions like panic or rage? Believe it or not, you could alleviate these feelings in under 30 seconds using just cold water and a bowl.
What causes burnout? Six areas of work life that predict burnout
Discover the six pivotal areas of work life that can lead to burnout. Delve into each factor's intricacies, learn to recognise the warning signs, and arm yourself with strategies to maintain equilibrium in your professional journey.
What is burnout?
This video will explain what burnout is and touch upon the causes of burnout. Burnout is overwhelming exhaustion, a lack of enthusiasm and increased negativity and cynicism towards your job, a decreased ability to perform your job, and cognitive impairment.