Newsletter archive
‘Mindfulness for Strivers’ Newsletter
Neuroscience-backed tools and techniques to reduce stress, prevent burnout, and maximize your productivity and mental health.
Explore my past newsletters packed with actionable insights to help you thrive. Each edition shares practical tools, mindfulness strategies, and research-driven tips tailored for high achievers like you.
Why High-Achievers Need to Rethink Rest
10 years ago, if someone told me to take a break, I’d tell myself…
“I’ll sleep when the work is done.”
Mindfulness: As Simple as Explaining It to a Five-Year-Old
Meditation is pretty straightforward, but we often make it complicated.
In trouble? Just reframe!
I was in the middle of a big presentation last week when my Google Slides suddenly stopped working.
Don't Be Too Hard On Yourself... Or Too Soft!
Since I've started being kind to myself and stopped beating myself up, it's been a game-changer for my mental health.
Ever felt overwhelmed and about to snap?
The other day at around 8 pm, I realised my website was down. After several hours on the phone with an overseas call centre, I came close to a meltdown.
Do you start your day in the right way?
Many high-achievers jump straight into their tasks without taking a moment to get centred.